Weigh In record (no journal entry) for 05 September 2010
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303.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1145 kcal
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Fat: 63.11g | Prot: 71.97g | Carb: 71.55g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Mustard, Beef Hot Dogs. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Whipped Butter, Baked Potato (Peel Eaten), Ranch Salad Dressing, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 28.0 lb a week
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jamikian's weight history
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