Agnessagala's Journal, 28 December 2019

172.0 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 3.73g | Prot: 9.56g | Carb: 110.32g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kongbap Chia Seed & Quinoa, Quaker Oat. Dinner: Apel Granny Smith. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...