Weigh In record (no journal entry) for 28 December 2019
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
1526 kcal
|
Fat: 56.22g | Prot: 83.98g | Carb: 178.91g.
Breakfast: Ikan Teri, Terong Goreng, Nasi Hitam, Gula Pasir, Nescafe Classic, Tahu Goreng. Lunch: Pepaya. Dinner: Daun Singkong, Terong Balado, Nasi Hitam. Snacks/Other: Ayam Goreng, Otak-Otak. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaliakhoirun49's weight history
|