Weigh In record (no journal entry) for 27 December 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1443 kcal
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Fat: 66.25g | Prot: 94.23g | Carb: 122.10g.
Lunch: Indonesian Chicken Noodles. Dinner: Japanese Tofu, Indonesian Seasoned Tempeh, Terong Bakar, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pineapple, Honeydew Melon. more...
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losing 23.1 lb a week
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hanifyudhaa's weight history
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