Weigh In record (no journal entry) for 27 December 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1173 kcal
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Fat: 79.55g | Prot: 48.53g | Carb: 62.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Original, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Heinz Yellow Mustard, HEB Lettuce Scoops Lettuce Leaves, Boar's Head American Cheese, Boar's Head Genoa Salami. Dinner: Smithfield Pork Back Ribs. Snacks/Other: Outshine Mango Fruit Bar, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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losing 17.5 lb a week
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Cheleez30's weight history
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