Weigh In record (no journal entry) for 27 December 2019
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182.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1858 kcal
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Fat: 48.55g | Prot: 90.43g | Carb: 280.56g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Challenge Spreadable Butter Flavored with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Reddi-wip Extra Creamy Whipped Cream, Marie Callender's Pumpkin Pie, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.2 lb a week
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