Weigh In record (no journal entry) for 07 March 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2004 kcal
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Fat: 81.96g | Prot: 97.44g | Carb: 212.84g.
Breakfast: Beurre, Banette, Kiwi. Lunch: Chocolat Praline, Cornichons, Chocolat Dessert Corsé, Boursault, Sainte Maure, Petits Pois, Banette, Compote Pomme Rhubarbe, Steak de Soja Fines Herbes, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Huile d'Olive Extra Vierge, Poireau Cuit, Maroilles, Blanc de Poulet, Petits Pois, Flan Patissier aux Oeufs, Terrine Aubergine, Baguette, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
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2063 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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