Weigh In record (no journal entry) for 27 December 2019
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2263 kcal
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Fat: 108.22g | Prot: 84.51g | Carb: 239.54g.
Breakfast: Cheddar Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Philadelphia Original Cream Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Amy's Split Pea Soup. Snacks/Other: Fresh & Easy Kettle Corn, Baileys Original Irish Cream, Pistachio Nuts, Starbucks Hot Chocolate with 2% Milk (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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