Weigh In record (no journal entry) for 27 December 2019
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1153 kcal
|
Fat: 48.01g | Prot: 62.67g | Carb: 135.06g.
Breakfast: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Kacang Tanah, Pepes Tahu, Sayur Asem, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Pepes Tahu, Sayur Asem, Kacang Tanah. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dikators07's weight history
|