Weigh In record (no journal entry) for 27 December 2019
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1254 kcal
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Fat: 21.95g | Prot: 41.62g | Carb: 224.79g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Putih Telur, ABC Saus Sambal , Lemonilo Kari Ayam, Sawi, Bakso Daging Sapi. Dinner: B.J. Bawang Merah Goreng, Tempe Orek, Nasi Putih, Nangka. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Jus Wortel. more...
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losing 0.8 lb a week
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