Weigh In record (no journal entry) for 27 December 2019
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246.5 lb
Lost so far: 20.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2284 kcal
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Fat: 92.35g | Prot: 158.24g | Carb: 205.28g.
Breakfast: Daging Sapi, Greenco Jamur Enoki, Tahu Goreng, Telur Rebus, Teh Manis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Teh Manis, Telur Rebus, Bayam Dimasak (dari Segar), Croissant Mentega, Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Carnivor Whey Protein Isolate, Teh Manis, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Ote-ote, Teh Kotak Teh Kotak, KFC Ice Cream Sundae. more...
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3310 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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