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semangat membakar kalori
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1506 kcal
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Fat: 65.66g | Prot: 75.04g | Carb: 156.08g.
Breakfast: Kubis Hijau Dimasak, Wortel Dimasak, Petai, Sup Kentang, Sup Ayam, Kaldu Ayam. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Gula Pasir, Nescafe Classic, Wortel Dimasak, Kubis Hijau Dimasak, Sup Kentang, Sup Ayam. Snacks/Other: Garuda Kacang Telur, Fitbar Fruits. more...
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losing 3.1 lb a week
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