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Not sad about this at all.. Better than I expected.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1480 kcal
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Fat: 105.57g | Prot: 74.30g | Carb: 55.29g.
Breakfast: Great Value Cheddar Cheese Sticks, Rutherford & Meyer Fig Fruit Paste, Alouette Creme Spreadable Cheese - Creme de Brie Original, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Induveca Salami, Tropical Queso Blanco, Fried Egg. Dinner: Breakstone's Ricotta Cheese, Mozzarella Cheese, Ground Beef (Cooked), Pork Roast. Snacks/Other: Emmy's Coconut Cookies, Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Jell-O Sugar Free Black Cherry. more...
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gaining 3.5 lb a week
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