Weigh In record (no journal entry) for 26 December 2019
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182.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2870 kcal
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Fat: 132.34g | Prot: 116.03g | Carb: 302.04g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Apex Iced Peanut Butter Brownie Delight, Borden Egg Nog, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Double Decker Taco. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Bunny Peppermint Stick Ice Cream. more...
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gaining 12.6 lb a week
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