Weigh In record (no journal entry) for 26 December 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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907 kcal
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Fat: 17.87g | Prot: 48.43g | Carb: 141.54g.
Dinner: Pindang Banjar, Nasi Putih, Tempeh (Cooked) , Indonesian Vegetables in Coconut Milk, Pears. more...
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gaining 1.3 lb a week
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hanifyudhaa's weight history
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