Weigh In record (no journal entry) for 26 December 2019
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235.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1583 kcal
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Fat: 63.02g | Prot: 97.19g | Carb: 159.74g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Perca do Nilo, Kiwi, Ovo Cozido, Café Expresso, Couve Lombarda. Dinner: Sopa de Peixe, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Condi Gelatina Light, Olá Solero Exotic, Luso Agua. more...
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3592 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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