Weigh In record (no journal entry) for 24 December 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1336 kcal
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Fat: 45.78g | Prot: 85.01g | Carb: 146.21g.
Breakfast: Hoka Hoka Bento Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Entrasol Quickstart with Chia Seeds. Lunch: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Teh Manis, Telur Puyuh, Telur Puyuh, Ampela, Hati Ayam, Cap Cay Kuah. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
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steady weight
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