Weigh In record (no journal entry) for 25 December 2019
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1607 kcal
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Fat: 69.11g | Prot: 56.32g | Carb: 201.08g.
Breakfast: Ikan Tongkol Goreng, Apel, Oyong, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bakwan. Lunch: Kapal Api Special Mix, Telur Goreng, Roti Canai. Dinner: Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 3.1 lb a week
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