Weigh In record (no journal entry) for 26 December 2019
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234.8 lb
Lost so far: 28.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1321 kcal
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Fat: 24.20g | Prot: 133.08g | Carb: 142.65g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Lil' Dutch Maid Butter Ring Cookies, Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley . Dinner: Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Snacks/Other: Egg, Kroger Old Fashioned Oatmeal, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Great Value Chicken Breast Tenderloins. more...
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gaining 3.7 lb a week
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