Weigh In record (no journal entry) for 25 December 2019
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1085 kcal
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Fat: 48.24g | Prot: 34.47g | Carb: 127.90g.
Breakfast: ご飯, ゆで卵, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), 水炊き. Lunch: 明星食品 一平ちゃん夜店の焼そば. more...
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losing 0.4 lb a week
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