Weigh In record (no journal entry) for 26 December 2019
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246.9 lb
Lost so far: 20.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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794 kcal
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Fat: 33.47g | Prot: 27.84g | Carb: 99.63g.
Breakfast: Jagung Rebus, Mayones, Daging Sapi, Paprika Merah Manis, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nabati Cheese Wafer, Teh Manis, Seblak. more...
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losing 1.5 lb a week
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