Weigh In record (no journal entry) for 25 December 2019
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168.5 lb
Lost so far: 59.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1527 kcal
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Fat: 69.02g | Prot: 73.65g | Carb: 155.10g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Wegmans McIntosh Apple, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Trader Joe's Ground Beef (80/20). Dinner: Great Value Soup & Oyster Crackers, Chicken Thigh (Skin Not Eaten), Italian Wedding Soup. Snacks/Other: Dove Dark Chocolate & Almonds. more...
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2035 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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