glock023's Journal, 03 March 2013

205.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 37.69g | Prot: 71.62g | Carb: 237.74g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Peanut Butter Chocolate Chip. Lunch: Breton Sesame Crackers, Horseradish Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Pretzel Rods. Dinner: Sugar Free 1% Chocolate Milk, White Rice (Short-Grain, Cooked), Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...