Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
glock023
Journal
02 Mar 13
glock023's Journal, 02 March 2013
glock023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2013
206.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1575 kcal
Fat: 39.27g | Prot: 79.06g | Carb: 235.07g.
Breakfast:
Builder's Bar - Crunchy Peanut Butter, Original Super Protein Fruit Smoothie Blend, Lemon Bar.
Lunch:
Sugar Free 1% Chocolate Milk, Cheddar or American Cheese (Fat Free, Pasteurized), Triscuit Reduced Fat Crackers.
Dinner:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Snacks/Other:
Pretzel Rods, Peanut Butter.
more...
3104 kcal
Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
glock023's weight history
view complete history