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Jeff H
Journal
05 Sep 10
Jeff H's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
175.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
2515 kcal
Fat: 91.48g | Prot: 90.93g | Carb: 329.63g.
Breakfast:
Pop tarts, Sugar, coffee.
Lunch:
Chicken with Rice Soup.
Dinner:
wendy's chili, Crispy Chicken Patty, Double Stack.
Snacks/Other:
ovenjoy bread, Peter pan reduced fat peanut butterr, cocoa krispies.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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