Weigh In record (no journal entry) for 25 December 2019
|
247.1 lb
Lost so far: 20.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
997 kcal
|
Fat: 35.10g | Prot: 47.84g | Carb: 122.94g.
Breakfast: Telur Goreng, Ayam Goreng, Tempe Goreng, Teh Manis, Nasi Putih. Lunch: Nasi Putih, Teh Manis, Ayam Goreng. Snacks/Other: Pisang Goreng. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevenvicie's weight history
|