Weigh In record (no journal entry) for 25 December 2019
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1109 kcal
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Fat: 38.20g | Prot: 90.62g | Carb: 103.38g.
Lunch: 두부구이, 피코크 진한 소고기 들깨탕, 생선 구이, 밥. Dinner: 감, 돼지고기김치찌개, 귤. Snacks/Other: 청정원 유기농 코코넛오일, 백설 올리고당, 아메리카노, 우유. more...
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gaining 0.8 lb a week
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