Weigh In record (no journal entry) for 25 December 2019
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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750 kcal
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Fat: 19.62g | Prot: 52.33g | Carb: 88.86g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Goreng. Dinner: Herbalife Nutritional Shake Mix. more...
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losing 10.0 lb a week
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