Peter.child's Journal, 06 March 2013

162.0 lb Lost so far: 1.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 61.80g | Prot: 59.59g | Carb: 270.54g.   Breakfast: Honey Graham Crunch Cereal, Instant Oatmeal - Cinnamon & Spice, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken with Rice Soup (Canned, Condensed), Enriched White Home-Maid Bread, American Cheese. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Rich Chocolate Ice Cream. more...

2006 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...