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ale000x
Journal
24 Dec 19
ale000x's Journal, 24 December 2019
ale000x's Profile
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Weigh In record (no journal entry) for 24 December 2019
228.2 lb
Lost so far:
21.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2019:
888 kcal
Fat: 31.98g | Prot: 32.07g | Carb: 127.01g.
Breakfast:
America's Choice Natural Walnuts, America's Choice Natural Almonds, Shady Maple Farm 100% Pure Organic Maple Syrup, Simply Nature Chia Seeds, Blueberries , Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Nutiva Organic Hemp Protein Powder.
more...
2663 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours, Fitbit - 0 minutes.
more...
gaining 0.1 lb a week
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ale000x's weight history
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