nasty73's Journal, 06 March 2013

167.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 20.49g | Prot: 100.81g | Carb: 110.95g.   Breakfast: Grapefruit (Pink and Red), Egg White, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Blue Cheese Dressing, Canned Tuna, Lettuce Salad with Assorted Vegetables. Dinner: All Natural Butter Flavor Sprinkles, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Cauliflower. Snacks/Other: Cantaloupe Melons, Pears, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...