Weigh In record (no journal entry) for 05 September 2010
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1247 kcal
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Fat: 28.02g | Prot: 94.21g | Carb: 131.09g.
Breakfast: Egg, Egg White, Fully Cooked Bacon, Light Multigrain English Muffin, Coffee with Milk. Lunch: Italian Bread, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Linguine, Steamed or Boiled Clams. Snacks/Other: Amstel Light, Chocolate Chip Cookie, Coffee with Milk, Fat Free Light Vanilla Bean Yogurt. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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