Weigh In record (no journal entry) for 06 March 2013
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162.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1176 kcal
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Fat: 47.32g | Prot: 60.50g | Carb: 125.63g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Ranch Salad Dressing, Sliced Ham (Extra Lean), Scrambled Egg. Dinner: Fat Free Thousand Island Dressing, Milk (Nonfat) , Yellow Sweet Corn, Extra Lean Ground Beef, Macaroni. Snacks/Other: Whole Wheat Bread, Gingerbread Muffin. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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