Weigh In record (no journal entry) for 06 March 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1729 kcal
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Fat: 67.90g | Prot: 38.41g | Carb: 260.65g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Mushroom Soup, Mixed Fruit. Dinner: Oranges, Fettuccine Alfredo, Chicken Noodle Soup, Butter, Cornbread (Home Recipe), French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angelfood Cake, Cool Whip Lite, Strawberries, Natural Almonds 100 Calorie Pack, Chewy Lowfat 90 Calorie Granola Bars - Chocolate Cherry, Wheat Crackers, Bananas, Sweet or Dark Chocolate, Apples. more...
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steady weight
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