Weigh In record (no journal entry) for 05 September 2010
|
154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
1293 kcal
|
Fat: 31.00g | Prot: 74.80g | Carb: 188.52g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins, Tomato Juice. Lunch: Tomato Soup (Canned, Condensed), soft taco size flour tortillas, Colby Jack Cheese, Tomatoes, Premium Original Saltine Crackers, Chicken Breast Meat for Fajitas. Dinner: Cantaloupe Melons, Chicken Breast, Thousand Island Salad Dressing (Fat Free) , Tomatoes, Red Potatoes (Flesh and Skin) . Snacks/Other: Ritz Snack Crackers, Light Fat Free Yogurt. more...
|
|
2978 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|