Weigh In record (no journal entry) for 24 December 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1422 kcal
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Fat: 36.18g | Prot: 38.34g | Carb: 243.78g.
Breakfast: Gula Pasir. Lunch: Bango Kecap Manis, Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Lemonilo Kari Ayam, ABC Saus Sambal . Snacks/Other: Brownies, Kentang Goreng, Jus Wortel, Jus Jeruk Nipis. more...
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losing 1.0 lb a week
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amira_afiff's weight history
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