Weigh In record (no journal entry) for 24 December 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1990 kcal
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Fat: 83.02g | Prot: 104.06g | Carb: 219.85g.
Breakfast: Jelly (All Flavors), Skippy Creamy Peanut Butter, Tortilla, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Kroger Mackerel, White Rice, Egg Omelet or Scrambled Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Brim's Cheese Balls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tea with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Taro (Without Salt, Cooked) , Great Value Chocolate Ice Cream, Chocolate Cupcake with Icing or Filling, Shrimp, Pork (Lean and Fat Eaten), Fresh & Easy Egg Fried Rice. more...
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gaining 1.3 lb a week
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