Weigh In record (no journal entry) for 23 December 2019
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267.2 lb
Lost so far: 32.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1974 kcal
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Fat: 83.27g | Prot: 79.53g | Carb: 231.02g.
Breakfast: Heinz Tomato Ketchup, Hot Pockets Hickory Ham & Cheddar, Sonic Tater Tots (Regular). Lunch: Sara Lee Butter Bread, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Frito-Lay Classic Potato Chips, Hellmann's Real Mayonnaise. Snacks/Other: Shortbread Cookies, Betty Lou's Peanut Butter Balls, Chocolate Chip Cookie. more...
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losing 4.8 lb a week
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