Weigh In record (no journal entry) for 23 December 2019
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168.5 lb
Lost so far: 59.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1442 kcal
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Fat: 60.75g | Prot: 64.95g | Carb: 167.79g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Trader Joe's Ground Beef (80/20), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
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2035 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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