Weigh In record (no journal entry) for 23 December 2019
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214.2 lb
Lost so far: 1.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2237 kcal
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Fat: 61.55g | Prot: 78.88g | Carb: 350.02g.
Breakfast: Propel Fitness Water, McClure's Relish, Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Whole Wheat Bread. Lunch: Simply Nature Deluxe Shell Pasta with Cheese Sauce. Dinner: Arby's Mini Ham & Cheese Sandwich, Mountain Dew Mountain Dew (12 oz), Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Angie's Kettle Corn, Back to Nature Classic Granola, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Fiber One Chocolate Fudge Brownie. more...
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2918 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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