Keddie's Journal, 23 December 2019

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 161.19g | Prot: 82.48g | Carb: 316.66g.   Breakfast: Pancakes with Butter and Syrup, Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Lunch: Red Lobster New England Clam Chowder (Cup), Ken's Steak House Chunky Blue Cheese Dressing, Onion Rings (Breaded and Fried) . Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Granny B's Frosted Sugar Cookie, Cheesecake Factory Original Cheesecake (6"), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3403 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...