Weigh In record (no journal entry) for 23 December 2019
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2065 kcal
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Fat: 79.00g | Prot: 52.50g | Carb: 281.50g.
Lunch: McDonald's Vanilla Milkshake (Small), McDonald's Egg & Cheese McGriddle. Dinner: Dunkin' Donuts Glazed Donut, Maruchan Instant Lunch - Chicken Flavor. more...
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losing 11.2 lb a week
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