Weigh In record (no journal entry) for 23 December 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2025 kcal
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Fat: 104.69g | Prot: 77.70g | Carb: 197.86g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Bacalhau à Brás, Café Expresso. Dinner: Sonhos, Creme de Ervilhas, Condi Gelatina Light. Snacks/Other: Luso Agua, Olá Solero Exotic, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Sonhos, Amendoins Secos Torrados com Sal. more...
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3346 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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