Weigh In record (no journal entry) for 23 December 2019
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1788 kcal
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Fat: 41.32g | Prot: 108.46g | Carb: 248.26g.
Breakfast: Mymuesli Porridge Deborah, Alpro Lait d'amande Non Sucré, Carrefour Yaourt Nature, Kiwi. Lunch: Marque Repère Parmesan , Happy Bio Sarrasin, St Môret Ligne & Plaisir, Bjorg Galettes Protéines Maïs Lentilles, Tomates, Clémentines, Monoprix Anneaux d'encornet, Suzi Wan Sauce à Cuisiner Aigre Douce, Rustica Mélange de 4 Huiles Végétales, Champignons. Dinner: Le Gaulois Escalope de Dinde, Oignons Rouges, Rustica Mélange de 4 Huiles Végétales, Chou-Fleur, Brocoli, Liebig Soupe Poule au Pot Vermicelles, Bjorg Pain Complet 3 Céréales Bio, Carrefour Yaourt et Fruits 0%, Pomme. more...
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losing 4.2 lb a week
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