|
Weihnachten😲🙁
|
167.6 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
2509 kcal
|
Fat: 86.26g | Prot: 86.92g | Carb: 332.41g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Lo Mein mit Rindfleisch. Dinner: Sweetland Sahne Karamellen, Grillido Sportwurst Rind & Kräuter, Edeka Elstar Apfel, Grillido Sportwurst , Burger Knäcke Knäckebrot Urtyp, Alpro Mandelmilch Original, My Muesli Kurkuma Orange Porridge , Herbalife Formula 1 Vanillegeschmack. Snacks/Other: Milka Haselnuss, Kathi Butter Plätzchen , Coppenrath & Wiese Erdbeer-Sahne-Rolle. more...
|
|
2423 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 55 minutes. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|