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akibat stuck lama
mari kembali ke jalan yang benar 😊😆
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161.4 lb
Lost so far: 29.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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957 kcal
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Fat: 18.50g | Prot: 56.41g | Carb: 144.37g.
Breakfast: Putih Telur, Bimoli Minyak Goreng, Daun Bawang, Sosis Daging Sapi, Herbalife F1 Nutritional Shake Mix, HPAI Healthy Coffee, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Mie Lidi Mie Kering Gandum, Greenco Jamur Enoki, Sayur Campuran. Snacks/Other: Relaxa Permen, Cimory Yogurt Stroberi, Kurma, Kue Beras, Kue. more...
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gaining 1.3 lb a week
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Elly Idham's weight history
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