Weigh In record (no journal entry) for 23 December 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1037 kcal
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Fat: 58.68g | Prot: 92.11g | Carb: 28.67g.
Breakfast: White Bread, Mayonnaise, Purity Farms Organic Ghee Clarified Butter, Fried Egg, Tea with Milk. Lunch: Boiled Egg, Chicken Curry, Seoul Kimchi, Chicken Thigh (Skin Not Eaten), Tea with Milk. more...
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gaining 0.6 lb a week
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