Weigh In record (no journal entry) for 06 March 2013
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1637 kcal
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Fat: 31.26g | Prot: 77.74g | Carb: 180.30g.
Breakfast: eggs, ham. Lunch: celery, banana, apple, orange. Dinner: wine, garlic, onion, cream, rice, chicken breast. Snacks/Other: celery, dried figs. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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