Weigh In record (no journal entry) for 23 December 2019
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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971 kcal
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Fat: 54.31g | Prot: 32.64g | Carb: 90.79g.
Breakfast: Espresso Coffee, Sugar. Lunch: Sugar, Espresso Coffee, Sugar, Espresso Coffee, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Walnuts, Jaffa Oranges , Asda Gala Apple, Russian Salad. more...
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losing 0.7 lb a week
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 Comments
Nice drop before Christmas 🎄 well done x
23 Dec 19 by member: bubblegum14
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23 Dec 19 by member: Florinel28
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