Weigh In record (no journal entry) for 22 December 2019
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403.6 lb
Lost so far: 52.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2345 kcal
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Fat: 178.58g | Prot: 134.87g | Carb: 25.75g.
Breakfast: Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg, Egg. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Kraft Mayo Packet, Fresh Ham. Snacks/Other: Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Golden Italian Dressing, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. more...
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4666 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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